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"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

DR OZ'S 7 LAYER FAT-FIGHTING DIP Recipe

4.6 stars - based on 20 votes
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DR OZ'S 7 LAYER FAT-FIGHTING DIP image

 

This recipe for DR OZ'S 7 LAYER FAT-FIGHTING DIP is from The MACY Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 cups shredded lettuce
3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice
1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix
1 can black beans, drained and rinsed
3 medium diced tomatoes
2 cans sliced olives
8oz 2% cheddar cheese
Directions:
Directions:
Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top.

Alternate one celery stick with each whole grain chip to cut your calories in half.

 

 

 

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